Personalised Nutrition Guidance, Backed by Science

A guided session with a certified nutritionist to help you eat right, supplement smart, and
feel your best in your second innings.

Book a Consultation

What all can you talk to our certified nutritionists about?

Bone health / Vitamin D

My Vitamin D is low, how
much should I really take?
Will it help my joint pain?

Fatty liver

I think I have Grade 1
fatty liver. What do I eat
now? What do I avoid?

Heart Health & Cholesterol

How do I manage my diet
so as to keep my heart
healthy?

Omega-3 & Triglycerides

Fish oil, flaxseed, algae -
what actually works? And
how much is enough?

Liver Support & Detox

I feel sluggish and
bloated. Is my liver okay?
What can I do to support
it?

How it works

  • Share your details

    Tell us about your meals,
    supplements, health
    conditions, and goals.

  • Book a slot

    Choose a convenient time
    for your 30-minute video
    consultation.

  • Get your personalized plan

    Receive a tailored nutrition
    roadmap designed for
    your body and lifestyle.

Meet our Clinical Nutritionists

Our consultations are led by Khushboo Jain Tibrewala and team.
The certified nutritionists have deep expertise in the unique needs of people in their 50s and beyond. They don't just read your reports, they listen, understand your daily life, and create a plan that actually fits. Whether you're managing a health condition, optimising your supplement routine, or simply want to eat better, our experts are here to guide you with care, clarity, and zero judgement

Book a Consultation

What you get

  • 1:1 Assessment

    Your health history and lifestyle, understood fully

  • Diet & lifestyle guidance

    Practical nutrition advice for Indian homes

  • Supplement protocol

    Clear guidance on timing, pairing, and safety

  • Custom schedule

    Morning and evening
    routines that fit your day,
    not the other way around

  • Progress tracking

    Simple checkpoints to see
    what's working and adjust
    as needed

  • Follow-ups

    Ongoing support when
    you need it, so you're
    never left guessing

Hear from some of our customers

I booked the nutrition consultation for my mother because she had poor sleep, low energy, and an irregular routine. The nutritionist guided her not just on food, but also on simple daily habits like meal timing and light activity. Over time, her sleep and energy improved noticeably. I’m really glad I encouraged her to take the session.

- Meera Nandakumar

here is so much confusing information about nutrition at this age. This consultation gave me clarity without overwhelming me. The advice was simple, realistic, and easy to apply in my daily life. The nutritionist also suggested a D3 supplement after studying my blood tests, and it worked wonderfully for me. I now feel more confident about my food choices and overall well-being

- Raghav Malhotra

I wasn’t sure what to expect from a nutrition consultation, but the entire experience was surprisingly smooth. Booking the session was easy, the conversation felt unhurried, and the guidance was explained in a very simple, practical way. It felt more like a helpful discussion than a formal consultation.

- Arvind Rai

To make the most of your session, please have the following handy

  • Current meds + supplements

    Names, dosages, and how
    often you take them.

  • Typical day meals + sleep timing

    A rough idea of what you
    eat and when you rest.

  • Any conditions (thyroid, diabetes, BP, etc.)

    Recent test reports, if
    available

Meru Activs = Trust!

  • Certified Experts

    Consultations led by
    qualified, experienced
    nutritionists.

  • Evidence-led recommendations

    Every suggestion is
    grounded in published
    research.

  • Privacy First

    Your health information
    stays private and secure.

  • Not a Substitute for Medical Advice

    Our guidance
    complements your
    doctor's care.

FAQs

Yes, our consultations are paid services. The fee
covers a 30-minute session with a certified nutritionist,
your personalised plan, and follow-up support.

No. Our nutritionists provide dietary and
supplement guidance, not medical diagnoses or
treatment. Always consult your physician for medical
concerns.

That's okay. We can still have a meaningful
conversation based on your symptoms, diet, etc.